Music therapists are able to engage in therapeutic conversations with children using music as a tool. It allows children to build meaningful connections while working on coping skills. We offer group sessions as well as one-on-one music therapy.
Musical storytelling: Kids create sounds and sing along to musical stories such as Bear Hunt. We use percussion instruments to help tell the story.
Puppet plays using iMovie: Kids choose a story or write an original story and then create all the props and backdrops to film a story in iMovie. They narrate their own stories and have their puppets act out each part.
Picture books: Kids create their own picture books during the sessions. We sketch things out, make a storyboard and then start to assemble pages into my computer.
Creative Writing: Based on the interest of the child/teen, we cover the different types of writing.
Songwriting: Kids make up their own songs using Garageband and record their voices.
Music Parodies: Making videos of song parodies that they write and act out.
PSA’s: Kids write PSA’s about subjects they are passionate about.
Youtube: Kids set up their own Youtube Channels. (with parent’s permission and we film little videos and upload)
Blogging: Kids love to learn how to blog. We set up their own blog with parent’s permission.
We offer a number of group workshops & counselling including couples workshops, anger management groups, anxiety groups for children and adult anxiety groups. Browse below the full details of all group workshops & counselling we put on.
If you would like to make payment installments, or if the cost is an obstacle to attending, please reach out to issues possible options.
DBT acknowledges that there is a problem with the way clients think, but the therapist encourages clients to accept this and then helps them look at making changes so that their thinking is more balanced. It is a principle-driven therapy that includes interventions including wise mind and opposite action step by step. In our group, we will also work on building the skills of providing and accepting positive feedback from other group members and facilitators.
Are you grieving after the loss of a loved one, disconnected and unable to mourn with others due to many pandemic restrictions? Crossroads Collective is offering a weekly drop-in zoom support group. This group will give you the space to talk freely with others, explore and express your emotions and honor the memory of your loved one with those who are also grieving.
This online Zoom group is open to all on Tuesdays from 7 pm to 9 pm.
Learn to be attuned, responsive and engaged with your partner. We help couples understand love, emotions and needs. This allows partners to control negative dances and create a loving bond. We discuss the following throughout the 8 sessions:
In this course, we explore the root causes of your personal journey with anger. We learn about why we feel the way we do and our goals for positive change. This anger management group will provide healthy techniques to practice in your life outside the class.
This group setting is helpful to share experiences, support each other and practice what we learn in the class.
This group workshops starts with positively reframing the anxiety within children as a “talent for creative worrying” and a “sensitive body alarm system”.
Counselling LangleyEach session includes skills which the children will learn and be engaged to practice during the week.
Anxiety in adults is one of the most common mental health issues today. Instead of feeling like you can’t face the day, we’re here to show you how to reduce your anxiety. We offer new coping methods, along with emotional anxiety support.
This 5-week sex education course is designed to help young people gain the information, skills, and motivation to make healthy decisions about sex and sexuality throughout their lives. During the teen years, the hormonal and physical changes of puberty usually mean people start noticing an increase in sexual feelings. It’s common to wonder and sometimes worry about new sexual feelings. It takes time for many people to understand who they are and who they’re becoming. Part of that involves better understanding of their own sexual feelings and who they are attracted to.
This 10-week educational workshop helps people adjust to the ending of a love relationship. The sessions are for 3 hours, one night a week for 10 weeks. We’ll discuss the following topics:
The Rebuilding Blocks: The rebuilding blocks give you an overview of the adjustment process when experiencing the loss of a relationship.
Adaptation: You may have learned adaptive behaviour during your formative years in order to get your needs met. These adaptive behaviours may have become maladaptive in your adult relationships.
Grief: Grieving your various losses of love. There is a connection between overcoming denial, grieving and disentangling from a former love partner.
Grief: Grieving your various losses of love. There is a connection between overcoming denial, grieving and disentangling from a former love partner.
Anger: Ending a love relationship results in feelings of anger. Resolving anger allows you to find forgiveness for yourself and your former love partner.
Self-worth: Improving your feelings of self-worth will help you move beyond pain and find the strength to grow.
Transition: After improving your self-worth, you are emotionally stronger and ready to experience personal growth. You are ready to wake up and begin taking charge of your life.
Openness: You have been using a great deal of emotional energy trying to be someone other than who really you are. You may choose to be free to be you.
Love: Is it okay to love yourself? The more you love yourself, the more you can love others.
Relatedness: The relationships that develop following the ending of an important relationship can be an important part of your growing process. You may find the friendships you make can help you grow and adjust.
Sexuality: You long for emotional intimacy but you are afraid. Intimacy starts with becoming better acquainted and more intimate with yourself. Understanding your own sexuality, and learning more about the way others feel will be helpful.
What every 20-somethings need to know – and all Millenials – Based on the Book by Meg Jay
The vision that you want is out there, you just have to create it. This workshop is for people in their 20s and the work we do together highlights how the job market has shifted. We introduce “identity capital”, which is the collection of skills, relationships and professional resources we build up over our lives.
Receive feedback on your meals through the coaching app (or email) so that you can continue making progress.
Receive ongoing nutrition resources such as PDFs and podcasts.
Massage is known to help with relaxation, and the reduction of anxiety, depression, and pain reduction. At Crossroads Collective, we have registered massage therapists and body workers who provide massage therapy Langley services.
Please visit our Rates page for more information.
The following conditions are commonly treated with massage therapy Langley:
This list is not exhaustive. Please call us if you have any questions. You can book your appointment online.
Your first massage appointment
Before your first appointment, we’ll send you an intake form to complete. During your first appointment, your massage therapist in Langley will speak with you about your history, how you’re feeling, and the reason for your visit.
All details will be discussed prior to treatment beginning. At Crossroads Collective, it’s not mandatory that you disrobe to benefit from massage therapy Langley. It’s about comfort to ensure that your massage therapy appointments are beneficial.
At Crossroads Collective, we perform Jikiden Reiki Kelowna services. This type of reiki focuses treatment on the areas there are accumulations of toxins. This hands-on traditional method facilitates the connection between the mind, body, and spirit.
YOUR FIRST SESSION AT OUR CLINIC
Your reiki Kelowna session will start with a short consultation and then you will lay down fully clothed on the reiki table. The session will begin with gentle touches to the head, then the face, upper body, and back. Each session lasts between 60-90 minutes.
After your session, you may experience a feeling of lightness, like a weight has been finally lifted from you. After each appointment, it’s important to keep your body hydrated to help the release of built-up toxins.
Reiki creates many beneficial effects that include relaxation and feelings of peace, serenity, security and well being. It is an excellent support to the overall physical, mental and emotional healing process.
Improves sleep, relieves physical pain, stiffness and tension.
Reiki energizes you when you’re feeling drained physically and emotionally.
Reiki helps change negative conditioning, behaviour and improves mental clarity.
Reiki works in conjunction with all other medical or therapeutic treatment techniques to relieve side effects and promote recovery.
Maria Escola is a Certified Gentle Sleep Coach who provides gentle sleep solutions for babies and children up to five years old through simple, proven, and easy-to-implement steps. Taking a holistic approach provides her with the opportunity to determine the root cause of your child’s sleep challenges while using gentle methods to create the foundations needed for healthy sleep.
Counselling LangleyAs a sleep consultant in Langley, Maria is devoted to working with parents within their comfort zone using strategies that best suit the values of their families. She is committed to respecting your parenting philosophy and working with you in a non-judgmental way. Maria fully supports breastfeeding families and will not ask you to leave your child unattended or to do the cry-it-out method.
If your family needs a good night’s rest, Langley sleep consultant Maria Escola can help. She believes that teaching healthy sleep behaviors is one of the most precious gifts a parent can give to a child. The investment for the Gentle Sleep Coaching Consultation is as following:
* An additional fee may be required, depending on your location.
As a first step to working with Maria, please book your complimentary Discovery Call with her: https://sleepymiracles.com/sleep-consultations/
The Gentle Sleep Coaching Package (5 months and beyond)
Full assessment of your child’s background; including sleep habits and parents’ goals
A 2-hour In-home*, phone or video consultation to discuss recommendations and your child’s sleep plan
A 2-hour In-home*, phone or video consultation to discuss recommendations and your child’s sleep plan
A customized, step-by-step gentle sleep plan for your family
Email support for 21 days to guide and support you during the plan implementation time frame
Up to six follow-up phone calls and daily review of sleep logs
Sleepy Miracles’ Guide: After our work together is completed, this guide will provide you with information to ensure that your child continues sleeping well even through any possible bumps ahead. Information includes how to deal with travel, Daylight Savings time changes, moving your toddler from a crib to a bed, sleep regressions, nap transitions, teething, etc.
Regular contact with Reiki will bring the recipient’s mind, body and soul into balance.
At Crossroads Collective in Langley, we embrace a mindfulness-based approach to healing and personal growth and incorporate the rich traditions of yoga to help clients release, restore and connect to their authentic selves.
Creating the mind-body-spirit connection can not only create an internal safe space for healing but can help minimize the negative effects of anxiety and depressive symptoms that prevent growth and inspiration for change.
At our Langley baseed yoga studio, we offer a variety of different classes designed to help clients become more connected to their bodies through acceptance, compassion, and hope.
Our Langley yoga classes are designed around various themes to help restore the nervous systems and promote positive change and healing through restorative and gentle yoga classes. Themes include mindfulness and learning to be present, restorative classes to help heal from trauma and grief, gentle Hatha classes to help open up and balance the body, and empowerment classes to promote courage, resilience, strength, and self-acceptance.
